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MODULE 1: Stress Awareness and Foundations
Uncover how stress builds and impacts your decisions, energy, and focus, using simple tools to map your daily triggers and create clarity.
In this breakthrough session you'll achieve:
Recognize how stress impacts your energy and decisions.
Pinpoint hidden stress patterns using simple self-assessment tools.
Map out daily triggers to create immediate clarity and focus.
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MODULE 2: Managing Burnout Before It Starts
Learn to recognize early warning signs of burnout and build micro-rest routines to stay energized and motivated for the long haul.
By the end of this session, you will:
Spot early signs of burnout before they spiral into fatigue.
Build short, restorative breaks into your routine to stay energized.
Design a personalized plan for long-term motivation and balance.
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MODULE 3: Building a Balanced Day
Create a daily structure with time-blocking tools that protect your focus, health, and productivity without feeling pulled in every direction.
In this module, you will:
Create a daily schedule that blends work, self-care, and priorities.
Use habit stacking to build powerful, lasting routines easily.
Time-block key tasks to reduce overwhelm and improve focus.
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MODULE 4: Decision Fatigue Solutions
Cut through mental overload with decision-mapping and automation, freeing up your energy for high-value work.
This module will guide you to:
Simplify choices using decision maps for better mental clarity.
Automate repetitive tasks to make room for creative thinking.
Install workflows that eliminate unnecessary decisions altogether.
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MODULE 5: Advanced Productivity Systems
Master task prioritization and use smart tools to get more done in less time while focusing on what truly drives results.
During this module, you will:
Use task prioritization tools to focus on high-value activities.
Batch tasks into seamless workflows for less stress and more progress.
Apply digital tools to track and measure productivity without the hassle.
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MODULE 6: Boundaries and Delegation
Set clear boundaries, use scripts to protect your time, and confidently hand off tasks without guilt or hesitation.
This powerful session teaches you to:
Set firm boundaries with scripts to protect your time and energy.
Delegate confidently by using simple, guided templates.
Reinforce boundaries to say no with ease and without guilt.
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MODULE 7: The Resilience Mindset
Build mental strength to bounce back from challenges, reframe setbacks, and fuel ongoing motivation.
This module focuses on helping you:
Shift setbacks into opportunities using positive reframing techniques.
Practice resilience exercises to recover quickly after challenges.
Stay focused on goals by mastering optimism strategies that work.
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MODULE 8: Physical Wellness for High Performance
Supercharge your business and focus with simple routines for better sleep, nutrition, movement, and energy stability.
This module is designed to help you:
Use nutrition, movement, and hydration strategies for steady energy.
Build a science-backed routine to optimize sleep and mental clarity.
Install wellness habits that fuel your high-performing lifestyle.
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MODULE 9: Building and Leveraging Support Networks
Strengthen meaningful connections and create systems of support and accountability to solve challenges more effectively.
Together in this session we'll:
Build a strong personal and professional support network from scratch.
Delegate confidently by using simple, guided templates.
Leverage mastermind circles to exchange fresh ideas and support growth.
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MODULE 10: Sustainable Growth Habits and Future Planning
Lock in progress with easy-to-maintain habits and a clear plan that ensures balance and growth long after the program ends.
In this session, you’ll focus on:
Track your progress with simple, ongoing systems that stick.
Build future-focused habits to lock in your success seamlessly.
Align your goals with your values to sustain growth without burnout.
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MODULE 11: Automation Error
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After working through this session, you will:
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MODULE 12: Automation Error
Automation Error
In this final week, you'll:
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